The Journal
Notes From The Mat
Beginner guides, parent resources, and honest reflections on training — from Coach Derrick and the Raptor team in Edmond.
What to Expect at Your First Class at Raptor
Nervous about walking through the door in Edmond? Here's exactly what your first free class at Raptor looks like — start to finish.
A Parent's Guide to Jiu-Jitsu for Kids in Edmond
Is Jiu-Jitsu safe? Is it too aggressive? Will it teach my child to fight? Straight answers to the questions every Edmond parent asks us.
How Jiu-Jitsu Builds Real Confidence — Not Just the Loud Kind
The quiet kind of confidence that comes from knowing you can handle yourself. Why parents keep telling us their kids changed at home first.
Starting Jiu-Jitsu After 30: What Nobody Told You
Yes, you're not too old. Yes, you'll be sore. Here's how to actually stick with it past week three — where most beginners quit.
Jiu-Jitsu or Kickboxing — Which Should You Start With?
Two programs under one roof at Raptor. Here's an honest breakdown of who each one is really for, and how to pick.
Meet Coach Derrick Adkins — Wrestler, Fighter, Black Belt
State wrestling champ, Bellator and LFA veteran, FCF Lightweight Champion, and Carlos Machado black belt. The story behind Raptor's head instructor.
You Don't Have to Compete — But Here's Why Comp Class Matters
Saturday competition class isn't just for people chasing medals. Here's what it actually adds to your training even if you never compete.
Reading the Raptor Schedule: When to Actually Show Up
Twelve class times a day can be a lot. Here's how to pick the right slot for your goals, your age group, and your real-life schedule.